Course curriculum

    1. Welcome, Queenager!

    2. Who Shows Up?

    3. Fitness Philosphy

    1. Session 1 with Julia (video)

    2. Creating Your Vision

    3. Dream List

    4. Imagine Your Life in 5 Years

    5. Metrics

    6. Home Gym Equipment List

    7. Upper Body Exercise: Arm Circles

    8. Upper Body Exercise: Arnold Press

    9. Upper Body Exercise: Bicep Curl

    10. The Plan: Session One

    1. Session 2 with Julia (video)

    2. Lower Body Exercise: Banded Fire Hydrant

    3. Lower Body Exercise: Calf Raise

    4. Lower Body Exercise: Banded Squat

    5. The Plan: Session Two

    6. Food Diary

    7. Journal Prompts

    1. Session 3 with Julia (video)

    2. Exercise: Incline Shoulder Press

    3. Exercise: Skull Crusher

    4. The Plan: Session Three

    5. Nutrition

    6. Exercise: Tricep Kickback

    1. Session 4 with Julia (video)

    2. Exercise: Banded Good Mornings

    3. Exercise: DB Leg Extension

    4. Exercise: Prone Hamstring Curl with DB

    5. The Plan: Session Four

    1. Session 5 with Julia (video)

    2. Resources

    3. Vision Board

About this course

  • $397.00
  • 34 lessons
  • 5.5 hours of video content

Discover your potential, starting today

Enroll today